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Recipes

WEIGHT LOSS MANAGEMENT

Baked Salmon

Cook Time / TOTAL TIME

20 minutes / 30 minutes

SERVINGS

2-4 servings

CALORIES

Baked Salmon Bariatric recipe

INGREDIENTS

METHOD

  • 2x 150g salmon fillets, skin on
  • 4 large potatoes, washed
  • 4-6 sprigs of fresh thyme
  • 1 bunch asparagus, trimmed
  • 1 cup green beans, trimmed
  • zest and juice of 1 lemon
  • 3 Tbs Greek yoghurt

  1. Preheat oven to 1700C.

  2. Cook potatoes in pot of boiling water for 10min or until almost cooked through, drain and transfer to a large baking dish.

  3. Add salmon fillets to baking dish, sprinkle with thyme leaves, salt and pepper..

  4. Bake for 10min then add asparagus and beans and continue to bake until salmon is cooked to desired amount.

  5. Meanwhile, in a small bowl combine Greek yoghurt, zest and lemon juice.

  6. To serve, divide salmon and vegetables on serving plates and a dollop of the lemon yoghurt sauce.