Recipes

Cauliflower Muffins

baxteradmin | 20.02.18

Bariatric Recipe - Cauliflower Muffins

Recipes WEIGHT LOSS MANAGEMENT Cauliflower Muffins prep TIME 20 minutes prep 25 minutes cooking SERVINGS 12 CALORIES 22 calories INGREDIENTS METHOD 1 large cauliflower (or about 3 cups riced cauliflower) 150g diced ham 1/2 cup baby spinach 1/2 cups finely chopped onion 5 Eggs, beaten 6 cherry tomatoes halved 1/2 tsp. garlic powder 1 cup shredded Cheddar Kosher salt Pinch cayenne pepper […]

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Seedy Crackers

baxteradmin | 20.02.02

Seedy Crackers

Recipes WEIGHT LOSS MANAGEMENT Seedy Crackers prep TIME 20 minutes prep 55 minutes cooking SERVINGS 60 servings CALORIES 22 calories Recipe by Dietitians Association of Australia INGREDIENTS METHOD ½ cup linseeds (flaxseeds) ½ cup sunflower seeds ½ cup pumpkin seeds 2½ tablespoons chia seeds 2 tablespoons sesame seeds 1 tablespoon extra virgin olive oil 1 […]

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Bariatric Bacon & Egg Breakfa...

baxteradmin | 20.01.28

Bariatric Surgery Recipe - Breakfast Cups

Recipes WEIGHT LOSS MANAGEMENT Bariatric Bacon & Egg Breakfast Cups prep TIME 30 minutes SERVINGS 6 servings CALORIES INGREDIENTS METHOD 6 slices bacon 6 eggs Salt and pepper, to taste ¼ cup shredded cheddar cheese (25 g) Chive, to taste Preheat the oven to 200°C. Wrap the bacon around the inside of each muffin cup. Bake […]

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Curried Pumpkin Soup

baxteradmin | 20.01.05

Curried Pumpkin Soup - Bariatric Recipe

Recipes WEIGHT LOSS MANAGEMENT Curried Pumpkin Soup Recipe by Boomers Protein prep TIME 50 minutes SERVINGS 6 servings CALORIES Appox 161 INGREDIENTS METHOD 1 medium onion, diced 1 tablespoon oil 2 garlic cloves, crushed 1 tablespoon fresh ginger, grated 1 teaspoon curry powder 3/4 teaspoon ground coriander 1/2 teaspoon ground cumin 1/4 teaspoon ground cloves […]

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Rice Paper Rolls

baxteradmin | 19.12.04

Recipes WEIGHT LOSS MANAGEMENT Rice Paper Rolls prep TIME 40 minutes SERVINGS 8 servings CALORIES Appox 100cal per roll INGREDIENTS METHOD 70g dried rice vermicelli 2 tablespoons chilli sauce, plus extra to serve 1 tablespoon fish sauce 1 lime, juiced 8 rice paper sheets 500g cooked prawns, peeled, deveined 1 cup fresh mint leaves 50g […]

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Baked Salmon

baxteradmin |

Baked Salmon Bariatric recipe

Recipes WEIGHT LOSS MANAGEMENT Baked Salmon Cook Time / TOTAL TIME 20 minutes / 30 minutes SERVINGS 2-4 servings CALORIES INGREDIENTS METHOD 2x 150g salmon fillets, skin on 4 large potatoes, washed 4-6 sprigs of fresh thyme 1 bunch asparagus, trimmed 1 cup green beans, trimmed zest and juice of 1 lemon 3 Tbs Greek […]

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Zucchini fritters

baxteradmin | 19.10.30

Recipes WEIGHT LOSS MANAGEMENT Cook Time / TOTAL TIME 10 minutes / 20 minutes SERVINGS 3 servings CALORIES 116 kcal / serve INGREDIENTS METHOD • 1⁄2 cup milk• 2 eggs• 1 cup wholemeal self-raising flour• 3 zucchini, grated, squeezed of excess water• 2 cups peas, thawed• 1⁄2 cup grated mozzarella• 2 Tbs chives, chopped• Juice […]

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Chimichurri Prawns

baxteradmin | 19.09.24

Recipes WEIGHT LOSS MANAGEMENT Chimmichurri Prawns Cook Time / TOTAL TIME 15 minutes / 25 minutes SERVINGS 4 servings CALORIES 320 kcal / serve INGREDIENTS METHOD 216 king prawns 2-3 Tbs Chimichurri sauce (see below) 2 zucchinis 1 small eggplant 1 cup couscous 1⁄3 cup Greek yoghurt 2 lemon wedges Chimichurri: 1 cup flat-leaf parsley leaves […]

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Chili-Lime Roasted Chickpeas

baxteradmin | 19.09.16

Recipes WEIGHT LOSS MANAGEMENT Chili-Lime Roasted Chickpeas Cook Time / TOTAL TIME 40 – 45 mins / 60 mins CALORIES 178 kcal / serve INGREDIENTS METHOD 2 cans chickpeas, rinsed, drained and patted dry 2 tablespoons extra virgin olive oil 1 tablespoon chili powder 2 teaspoons ground cumin 1 teaspoon grated lime zest 1 tablespoon […]

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Blueberry Protein Popsicles

baxteradmin | 19.08.26

Recipes WEIGHT LOSS MANAGEMENT Blueberry Protein Popsicle Cook Time / TOTAL TIME 10 minutes / 6 hours CALORIES kcal / serve INGREDIENTS METHOD 2 cups coconut yoghurt 2 scoop Vanilla Protein Powder (we use Formulite) 1 cup fresh strawberries, trimmed and halved Place yoghurt in a large mixing bowl and set aside. In a high-speed […]

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