Recipes

Baked Cauliflower

baxteradmin | 20.06.25

Bariatric Recipe

Recipes WEIGHT LOSS MANAGEMENT Sweet Potato Protein Pizza Base TIME Prep Time 15 minutes | Cook time 25 mins SERVINGS 2 CALORIES 380Kcal Original recipe inspired by Elavegan INGREDIENTS METHOD 1 cup (235 g) mashed sweet potato 3/4 cup (120 g) white rice flour (or plain flour) 1/3 cup (40 g) tapioca flour (cornflour) 1 […]

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Nic’s Favourite – Berr...

baxteradmin | 20.06.10

Bariatric Recipe - Bliss Balls

Recipes WEIGHT LOSS MANAGEMENT Nic’s Favourite – Berry Bliss Balls TIME Prep time | 10 minutes Cook time | 60 mins SERVINGS 18 CALORIES Original recipe inspired by Pete Evans INGREDIENTS METHOD 8 medjool date, pitted 2 cups activated almonds (use any nuts of choice)  3 tbs coconut oil (melted) 1 cup chopped raspberries (use […]

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Sweet Potato Protein Pizza Base

baxteradmin | 20.06.03

Bariatric recipe - pizza base

Recipes WEIGHT LOSS MANAGEMENT Sweet Potato Protein Pizza Base TIME Prep Time 15 minutes | Cook time 25 mins SERVINGS 2 CALORIES 380Kcal Original recipe inspired by Elavegan INGREDIENTS METHOD 1 cup (235 g) mashed sweet potato 3/4 cup (120 g) white rice flour (or plain flour) 1/3 cup (40 g) tapioca flour (cornflour) 1 […]

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Alita’s Favourite – Pu...

baxteradmin | 20.05.20

Bariatric Recipe - Pumpkin Risotto

Recipes WEIGHT LOSS MANAGEMENT Sally’s Favourite – Salmon Patties TIME Prep Time 10 minutes | Cook time 30 mins SERVINGS 4 CALORIES INGREDIENTS METHOD PATTIES 1-2 fillet cooked salmon (broken up) 4 small potatoes ( washed, diced, cooked and roughly mashed) 6-8 fine Thai basil leaves or dill sprigs (chopped) 1 tsp fresh ginger (fine […]

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Sally’s Favourite – Sa...

baxteradmin | 20.05.13

Bariatric Recipe - Sally

Recipes WEIGHT LOSS MANAGEMENT Sally’s Favourite – Salmon Patties TIME Prep Time 10 minutes | Cook time 30 mins SERVINGS 4 CALORIES INGREDIENTS METHOD PATTIES 1-2 fillet cooked salmon (broken up) 4 small potatoes ( washed, diced, cooked and roughly mashed) 6-8 fine Thai basil leaves or dill sprigs (chopped) 1 tsp fresh ginger (fine […]

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Cassies’s Favourite – ...

baxteradmin | 20.05.06

Recipes WEIGHT LOSS MANAGEMENT Cassie’s Favourite – Tamagoyaki TIME Prep Time 1 min | Cook time 2 mins SERVINGS 2 CALORIES Original recipe inspired by Namiko Chen of Just One Cookbook. INGREDIENTS METHOD 2 large eggs 1 tsp sugar (optional) 1 tsp soy sauce 1 tbsp mirin 1 tbsp neutral flavoured oil (vegetable, canola, etc.) […]

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Laura’s Favourite – Th...

baxteradmin | 20.04.29

Bariatric Recipe - Thai Salmon

Recipes WEIGHT LOSS MANAGEMENT Bariatric Baked Ricotta prep TIME 5 minutes prep 20 minutes cooking SERVINGS 6 CALORIES 144 calories Original recipe and image by Bariatric Bits INGREDIENTS METHOD Olive Oil Spray 425g ricotta cheese ⅓ cup parmesan cheese 1/4 tsp of mixed herbs 1/4 tsp garlic powder Pinch of Salt and pepper Top with […]

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Kishani’s Banana oat pancake

baxteradmin | 20.04.22

banana oat pancakes

Recipes WEIGHT LOSS MANAGEMENT Kishani’s banana oat pancakes TIME Prep Time 10 minutes | Cook time 10 minutes SERVINGS Makes approx. 5 small pancakes Protein = 5g protein per pancake INGREDIENTS METHOD 1/2 cup oats ( High protein variety) 1/4 cup milk 1/2 tsp baking powder 1 egg 1 banana ( ripe) Cinnamon to taste […]

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Roasted Cauliflower Dip

baxteradmin | 20.04.07

Recipes WEIGHT LOSS MANAGEMENT Bariatric Baked Ricotta prep TIME 5 minutes prep 20 minutes cooking SERVINGS 6 CALORIES 144 calories Original recipe and image by Bariatric Bits INGREDIENTS METHOD Olive Oil Spray 425g ricotta cheese ⅓ cup parmesan cheese 1/4 tsp of mixed herbs 1/4 tsp garlic powder Pinch of Salt and pepper Top with […]

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Bariatric Baked Ricotta

baxteradmin | 20.03.24

Recipes WEIGHT LOSS MANAGEMENT Bariatric Baked Ricotta prep TIME 5 minutes prep 20 minutes cooking SERVINGS 6 CALORIES 144 calories Original recipe and image by Bariatric Bits INGREDIENTS METHOD Olive Oil Spray 425g ricotta cheese ⅓ cup parmesan cheese 1/4 tsp of mixed herbs 1/4 tsp garlic powder Pinch of Salt and pepper Top with […]

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