Recipes

Chili-Lime Roasted Chickpeas

baxteradmin | 19.09.16

Recipes WEIGHT LOSS MANAGEMENT Chili-Lime Roasted Chickpeas Cook Time / TOTAL TIME 40 – 45 mins / 60 mins CALORIES 178 kcal / serve INGREDIENTS METHOD 2 cans chickpeas, rinsed, drained and patted dry 2 tablespoons extra virgin olive oil 1 tablespoon chili powder 2 teaspoons ground cumin 1 teaspoon grated lime zest 1 tablespoon […]

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Blueberry Protein Popsicles

baxteradmin | 19.08.26

Recipes WEIGHT LOSS MANAGEMENT Blueberry Protein Popsicle Cook Time / TOTAL TIME 10 minutes / 6 hours CALORIES kcal / serve INGREDIENTS METHOD 2 cups coconut yoghurt 2 scoop Vanilla Protein Powder (we use Formulite) 1 cup fresh strawberries, trimmed and halved Place yoghurt in a large mixing bowl and set aside. In a high-speed […]

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Porridge with Strawberry and Pista...

baxteradmin | 19.08.20

Recipes WEIGHT LOSS MANAGEMENT Porridge with Strawberry and Pistachios Cook Time / TOTAL TIME 6 minutes / 10 minutes CALORIES 349 kcal / serve INGREDIENTS METHOD 1⁄3 cup rolled oats 30g pistachios, shelled 1 punnet (250g) strawberries Zest and juice of 1 orange Coconut To make the poached strawberries, hull and half strawberries. Combine with […]

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CADA

baxteradmin | 19.08.12

Recipes WEIGHT LOSS MANAGEMENT CADA (Coconut, Almond, Dates and Apples) Cook Time / TOTAL TIME 5 minutes / 5 minutes SERVINGS 2 – 4 servings INGREDIENTS METHOD C: 100 g fresh coconut meat, cut in 2-3 cm pieces or 2-3 heaped Tbsp dried coconut shreds – see tips A: 1 apple, stem removed, cut in […]

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Overnight Oats with Berries and Gr...

baxteradmin | 19.07.16

Recipes WEIGHT LOSS MANAGEMENT Overnight Oats with Berries and Greek Yoghurt TOTAL TIMe 10 minutes SERVINGS 4 servings INGREDIENTS METHOD ½ cup oats 3 tablespoons of whey protein isolate powder 1 grated apple 1 cup milk ½ cup water 1 tablespoon chia seeds 4 tablespoons almond meal ½ teaspoon cinnamon Combine ingredients and divide between […]

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Berry, Beet and Matcha Smoothie

baxteradmin | 19.06.26

Recipes WEIGHT LOSS MANAGEMENT Berry, Beet and Matcha Smoothie TOTAL TIME 5 minutes SERVINGS 2 servings CALORIES 376 kcal / serve INGREDIENTS METHOD 1 scoop Protein Powder (Boomers as a preference) 100g True Instant Oats 1 scoop Matcha Green Tea Powder 100g mixed berries 200g Greek or coconut yoghurt 1 raw baby beetroot, chopped 250ml […]

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Pulse Pasta with Avocado Pesto

baxteradmin |

Recipes WEIGHT LOSS MANAGEMENT Pulse Pasta with Avocado Pesto Cook Time / TOTAL TIME 15 minutes / 25 minutes SERVINGS 3 servings CALORIES 619 kcal / serve INGREDIENTS METHOD 250g box of red lentils pulse pasta 1 ripe avocado, peeled, pitted 1 garlic clove 1⁄2 cup cashews 1⁄2 cup fresh basil 1-2 Tbs lemon juice […]

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Almond Crusted Fish with Herbed Ma...

baxteradmin |

Recipes WEIGHT LOSS MANAGEMENT Almond Crusted Fish with Herbed Mash Cook Time / TOTAL TIME 25 minutes / 40 minutes SERVINGS 4 servings CALORIES 550 kcal / serve INGREDIENTS METHOD 4x 150g firm white fish fillets ½ cup almonds ¼ cup flat leaf parsley ¼ cup basil leaves 1 garlic clove 1 Tbs lemon juice […]

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Pea and Ham Soup

baxteradmin | 19.06.17

Recipes WEIGHT LOSS MANAGEMENT Pea and Ham Soup Cook Time / TOTAL TIME 35 minutes / 50 minutes SERVINGS 4 servings CALORIES 411 kcal / serve INGREDIENTS METHOD 1 salt reduced chicken stock cube 1 Tbs Extra Virgin Olive Oil (EVOO) 1 onion finely chopped 2 cloves of garlic, minced 1 celery stick, finely chopped […]

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San Choy Bow

baxteradmin | 19.06.10

Recipes WEIGHT LOSS MANAGEMENT San Choy Bow Cook Time / TOTAL TIME 20 minutes / 35 minutes SERVINGS 2 servings CALORIES 339 kcal / serve INGREDIENTS METHOD 1 Tbs Sesame oil 1 clove garlic, minced 1 knob ginger, minced 1 small chili, sliced (optional) 500g lean pork mince 100g mushrooms, sliced ½ capsicum, sliced 1 […]

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