Easy Chicken Broth

photo credits: toriavey.com Stuck for ideas whilst you are in the “liquid phase” after your bariatric surgery? Here’s an easy recipe that you can portion freeze OR use as a base for quick dinners. Ingredients 4 continental parsley stalks Handful of fresh dill (you can make a bouquet garni out of the dill & parsley by tying them together with a piece of unwaxed kitchen string – optional) 3L (approx 12 cups) cold water 1.3kg whole chicken 2 dried bay leaves 6 celery sticks, coarsely chopped 6 large carrots, unpeeled and coarsely chopped 1 brown onion, peeled and quartered 1 leek, trimmed and roughly sliced Approx 10-15 whole black peppercorns 1/2 teaspoon of salt Method Step 1 -Please the chicken in a large pot or stockpot. Pour over water. Cover and bring to boil over a high heat. Use a fine spoon […]

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