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Recipes

WEIGHT LOSS MANAGEMENT

Porridge with Strawberry and Pistachios

Cook Time / TOTAL TIME

6 minutes / 10 minutes

CALORIES

349 kcal / serve

strawberry porridge

INGREDIENTS

METHOD

  • 1⁄3 cup rolled oats

  • 30g pistachios, shelled

  • 1 punnet (250g) strawberries

  • Zest and juice of 1 orange

  • Coconut 
  1. To make the poached strawberries, hull and half strawberries. 
  2. Combine with zest and juice of orange in a saucepan over medium heat.
  3. Bring to the boil then reduce to low and simmer, covered for 2-3min.
  4. Add 1-2 Tbs maple syrup to sweeten (optional).
  5. To store remaining portions, divide into zip-lock bags and freeze, defrosting as needed.

For the porridge:

  1. Put oats in a bowl, pour over boiling hot water until just covered.
  2. Let stand for 1-2min until cooked and fluffy.
  3. Add 2-3Tbs poached strawberry mixture then top with roughly chopped pistachios.

Optional – Add some shaved coconut on top.

Enjoy!