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Recipes

WEIGHT LOSS MANAGEMENT

Cook Time / TOTAL TIME

10 minutes / 20 minutes

SERVINGS

3 servings

CALORIES

116 kcal / serve

Fritters

INGREDIENTS

METHOD

• 1⁄2 cup milk
• 2 eggs
• 1 cup wholemeal self-raising flour
• 3 zucchini, grated, squeezed of excess water
• 2 cups peas, thawed
• 1⁄2 cup grated mozzarella
• 2 Tbs chives, chopped
• Juice and zest of 1 lemon
• 3 Tbs sour cream
• 1 punnet cherry tomatoes, halved
• 1⁄4 Spanish onion, thinly sliced
• 3 cups mixed lettuce leaves
• EVOO

  1. Whisk milk and eggs in a large bowl.
  2. Whisk in flour, gradually, until mixture is smooth and well combined.
  3. Stir in zucchini, peas, cheese, chives and lemon zest.
  4. Heat a large non-stick frying pan to med-high. Spoon 1⁄4 cups of batter into pan. Cook for 3min per side, or until golden and cooked through.
  5. Meanwhile, dress lettuce, onion and cherry tomatoes with lemon juice and 1 Tbs EVOO.
  6. Divide fritters and salad between three serving plates and serve with 1Tbs sour cream.

ENJOY!